How many calories in

Smoked Ham

  • 0
  • 2
  • 59

60 calories

Smoked Ham

Recommendation:
Combine 3 slices (57g) with a protein shake to lose weight quickly.

Best diets with Smoked Ham

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 60
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 3 slices (57g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 60 cal 4%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.48g 21%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin C (good) 0.012g 16%
Iron 0.00072g 4%
Top 10 diets with Smoked Ham

Ingredients

Ham, water, contains less than 2% of salt, sodium phosphates, sugar, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrate.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Smoked Ham?
Yes, it's possible if you eat no more than fifteen servings a day.

What's bad in Smoked Ham?
Nothing. Smoked Ham contains only good ingredients.

What good ingredients are in Smoked Ham?
Smoked Ham ingredients: cholesterol, sugars, added sugars, protein, vitamin C.

What’s Smoked Ham?
Ingredients: Ham, water, contains less than 2% of salt, sodium phosphates, sugar, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrate.

What is one serving ?
Serving of Smoked Ham is three slices (57g).

How many sugar contains in one serving of Smoked Ham?
Smoked Ham doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Smoked Ham?
You can get 4% of your DV from one serving of Smoked Ham.

Conclusion:

Smoked Ham is a good source of vitamin C, added sugars, sugars, protein, cholesterol. Product has 60 calories (15 calories from fat), ten grams of protein, NO carbs and two grams of fat. Warning — Smoked Ham has a 15 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Premium Ham, Water Added
Ham, Cooked, Sliced
Carving Board - Chicken Breast

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