How many calories in

Whole Kernel Sweet Corn

  • 0
  • 5
  • 39

100 calories

Whole Kernel Sweet Corn

Recommendation:
Combine 3.2 oz(s) - 91 g with the whey protein shake to lose weight faster.

Best diets with Whole Kernel Sweet

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3.2 oz(s) - 91 g

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Whole Kernel Sweet

Ingredients

Corn.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn ingredients: saturated fat, cholesterol, sodium, added sugars.

What is bad in Whole Kernel Sweet Corn?
We don't know anything bad about it. Whole Kernel Sweet contains only good nutrients such as: saturated fat, added sugars, sodium, cholesterol.

What is in this product?
Whole Kernel Sweet Corn contains: Corn.

What is 1 serving size of Whole Kernel Sweet Corn?
One serving size of Whole Kernel Sweet Corn is 3.2 oz(s) - ninety one g.

Can I lose weight with Whole Kernel Sweet Corn?
Yes, you can if you eat no more than 15 servings a day.

How many sugar contains in one serving of Whole Kernel Sweet Corn?
3.2 oz(s) - 91 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Sweet Corn?
You can get 6% of your DV from one serving of Whole Kernel Sweet Corn.

Conclusion:

Whole Kernel Sweet Corn is a good source of sodium, saturated fat, cholesterol, added sugars. Whole Kernel Sweet Corn has 100 calories (ten calories from fat), 3 grams of protein, 21 g of carbs and one g of fat. Be careful — product has a ten calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Sweet Corn, Whole Kernel
Super Sweet White Corn
Cut Corn

Comments:

Leave a Reply

Your email address will not be published.