How many calories in

Extra Lean Ham

  • 0
  • 2.5
  • 62

30 calories

Extra Lean Ham

Recommendation:
We recommend to try Extra Lean Ham one slice with a protein diet to lose weight quickly.

Best diets with Extra Lean Ham

Calories from fat: 0 (0% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 30
  • - Calories from fat: 0 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice

Nutrition per serving DV
Protein 5g 10%
Calories 30 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.28g 12%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Extra Lean Ham

Ingredients

Cured with water, dextrose, salt, contains 2% or less of lemon juice concentrate, sodium phosphates, vinegar, sodium erythorbate, sodium nitrite.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Extra Lean Ham is one slice.

What is inside this product?
Ingredients list: Cured with water, dextrose, salt, contains two % or less of lemon juice concentrate, sodium phosphates, vinegar, sodium erythorbate, sodium nitrite.

What good ingredients are in Extra Lean Ham?
Extra Lean Ham contains saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with this product?
Yes, you can if you eat no more than seventeen servings per day.

What's bad in Extra Lean Ham?
We don't know anything bad about it.

How many sugar contains in one serving of Extra Lean Ham?
1 slice contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Extra Lean Ham?
You can get 2% of your DV from one serving of Extra Lean Ham.

Conclusion:

Extra Lean Ham is a good source of added sugars, saturated fat, cholesterol, sugars. It has 30 calories, five grams of protein, 1 g of carbs and NO fat. It has calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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