How many calories in

Cooked Ham

  • 0
  • 2.5
  • 136

30 calories

Cooked Ham

Recommendation:
Combine it with a whey protein shake to lose weight quickly.

Best diets with Cooked Ham

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 30
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (28g)

Nutrition per serving DV
Protein 5g 10%
Calories 30 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.22g 10%
Cholesterol (good) 0.015g 5%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin C 0.006g 8%
Top 10 diets with Cooked Ham

Ingredients

Ham, water, contains less than 2% of salt, sodium phosphates, sugar, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Cooked Ham is 1 slice (twenty eight g).

What good ingredients are in Cooked Ham?
Cooked Ham contains saturated fat, cholesterol, sugars, added sugars.

What is in Cooked Ham?
Ingredients list: ham, water, contains less than two % of salt, sodium phosphates, sugar, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite.

Can I burn fat with this product?
Of course, it's possible if you eat no more than fifteen serving sizes.

What is bad in Cooked Ham?
We don't know anything bad about it.

How many sugar contains in one serving of Cooked Ham?
1 slice (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cooked Ham?
You can get 2% of your DV from one serving of Cooked Ham.

Conclusion:

Cooked Ham is a good source of cholesterol, saturated fat, sugars, added sugars. It has thirty calories (10 calories from fat), 5 grams of protein, 1 g of carbs and 1 grams of fat. Be careful — product has a 10 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

White Turkey, Smoked
Ham, Deli, Honey
White Turkey, Shaved, Oven Roasted

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