How many calories in

Ham, Deli, Cooked

  • 0
  • 2.5
  • 55

60 calories

Ham, Deli, Cooked

Recommendation:
We recommend to try Ham, Deli, Cooked 4 slices with the meal replacement shake to lose weight.

Best diets with Ham, Deli, Cooked

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 60
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 4 slices

Nutrition per serving DV
Protein (good) 10g 21%
Calories 60 cal 4%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.5g 22%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Ham, Deli, Cooked

Ingredients

Ham, Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture (Not from Milk).

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is in Ham, Deli, Cooked?
Ham, Deli, Cooked contains: Ham, Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture (Not from Milk).

What is one serving of Ham, Deli, Cooked?
One serving size of Ham, Deli, Cooked is four slices.

Can I lose weight with Ham, Deli, Cooked?
Yes, you can if you consume no more than fifteen servings a day.

What's bad in Ham, Deli, Cooked?
Nothing. Ham, Deli, Cooked contains only good ingredients such as: sugars, protein, added sugars.

What good ingredients are in Ham, Deli, Cooked?
Ham, Deli, Cooked contains sugars, added sugars, protein.

How many sugar contains in one serving of Ham, Deli, Cooked?
4 slices contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, Deli, Cooked?
You can get 4% of your DV from one serving of Ham, Deli, Cooked.

Conclusion:

Ham, Deli, Cooked is a good source of protein, sugars, added sugars. Product has 60 calories (20 calories from fat), 10 grams of protein, 1 g of carbohydrates and two grams of fat. Be careful: product has a twenty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Chicken Breast, Southwestern Seasoned, Strips
Jalapeno & Cheese White Turkey
Uncured Black Forest Ham

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