How many calories in

Jerusalem-artichokes, raw

  • 0
  • 5
  • 31

110 calories

Jerusalem-artichokes, raw

Recommendation:
Try Jerusalem-artichokes and a protein diet to burn belly fat quickly.

Best diets with Jerusalem-artichokes

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, slices

Nutrition per serving DV
Protein 3g 6%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Vitamin A 30IU 1%
Vitamin C 0.006g 8%
Iron (good) 0.005g 28%
Calcium 0.021g 2%
Top 10 diets with Jerusalem-artichokes

Ingredients

Artichoke.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Jerusalem-artichokes?
Jerusalem-artichokes contains saturated fat, cholesterol, sodium, added sugars, iron.

What is one serving size?
Serving of Jerusalem-artichokes is one cup, slices.

Can I burn fat with Jerusalem-artichokes?
Yes, you can if you eat no more than thirteen serving sizes a day.

What's bad in Jerusalem-artichokes?
Nothing. Jerusalem-artichokes contains only good ingredients such as: iron, sodium, cholesterol, saturated fat, added sugars.

What is inside Jerusalem-artichokes?
Ingredients: artichoke.

How many sugar contains in one serving of Jerusalem-artichokes, raw?
1 cup, slices contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Jerusalem-artichokes, raw?
You can get 6% of your DV from one serving of Jerusalem-artichokes, raw.

Conclusion:

Jerusalem-artichokes is a good source of sodium, saturated fat, iron, cholesterol, added sugars. It has one hundred ten calories, three grams of protein, twenty six g of carbs and zero fat. It has 0 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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