How many calories in

Mandarin Orange Chicken

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230 calories

Mandarin Orange Chicken

Recommendation:
Try Mandarin Orange Chicken with a protein diet to lose weight.

Best diets with Mandarin Orange Chicken

Calories from fat: 70 (11% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 230
  • - Calories from fat: 70 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 cup (150g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 230 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.32g 14%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars 8g 19%
Added Sugars 4g 17%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Mandarin Orange Chicken

Ingredients

Battered chicken dark meat chunks (chicken dark meat, water, corn starch, all-purpose flour [bleached wheat flour, barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], white eggs, vegetable oil, salt, white pepper, green onion, garlic, ginger), sauce (sugar, water, vinegar, light soy sauce [soybean, water, salt, wheat flour], modified food starch, dark soy sauce [soybeans, water, straw mushroom extractives, salt, wheat flour], garlic, green onions, ginger, white pepper, sake, mandarin orange peel, orange juice, red chile), soybean oil.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Mandarin Orange Chicken?
We don't know anything bad about it. Mandarin Orange Chicken contains only good nutrients.

Can I burn fat with Mandarin Orange Chicken?
Yes, it's possible if you consume no more than 6 servings per day.

Any good ingredients are in Mandarin Orange Chicken?
Mandarin Orange Chicken contains protein.

What’s Mandarin Orange Chicken?
Mandarin Orange Chicken contains: battered chicken dark meat chunks (chicken dark meat, water, corn starch, all-purpose flour bleached wheat flour, barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, white eggs, vegetable oil, salt, white pepper, green onion, garlic, ginger), sauce (sugar, water, vinegar, light soy sauce soybean, water, salt, wheat flour, modified food starch, dark soy sauce soybeans, water, straw mushroom extractives, salt, wheat flour, garlic, green onions, ginger, white pepper, sake, mandarin orange peel, orange juice, red chile), soybean oil.

What is one serving size?
One serving size of Mandarin Orange Chicken is one cup (one hundred fifty g).

How many sugar contains in one serving of Mandarin Orange Chicken?
1 cup (150g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Mandarin Orange Chicken?
You can get 14% of your DV from one serving of Mandarin Orange Chicken.

Conclusion:

Mandarin Orange Chicken is a good source of protein. It has two hundreds thirty calories (70 calories from fat), 16 g of protein, nineteen g of carbohydrates and eight g of fat. Warning: it has a seventy calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Breaded Chicken Breast Chunks
Simply Smart, Lightly Breaded Chicken Nuggets
Chicken, White, Homestyle, Oven Roasted

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