How many calories in

Brussels Sprouts

  • 0
  • 5
  • 48

35 calories

Brussels Sprouts

Recommendation:
We recommend to try 3 sprouts (eighty four g) with the whey protein shake to burn fat faster.

Best diets with Brussels Sprouts

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 35
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3 sprouts (84 g)

Nutrition per serving DV
Protein 3g 6%
Calories 35 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.072g 96%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Brussels Sprouts

Ingredients

BRUSSELS SPROUTS

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is bad in Brussels Sprouts?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you eat no more than sixteen servings a day.

What good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

What is inside Brussels Sprouts?
Brussels Sprouts contains: BRUSSELS SPROUTS

What is 1 serving size of Brussels Sprouts?
One serving size of Brussels Sprouts is 3 sprouts (eighty four g).

How many sugar contains in one serving of Brussels Sprouts?
3 sprouts (84 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.

Conclusion:

Brussels Sprouts is a good source of cholesterol, added sugars, saturated fat, dietary fiber, vitamin A, sodium, vitamin C, sugars. Brussels Sprouts has 35 calories, three g of protein, 8 g of carbohydrates and zero fat. It has zero calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Brussels Sprouts
Fresh Brussels Sprouts
Brussels Sprouts, Fresh Cut

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