How many calories in

Brussels Sprouts

  • 0
  • 5
  • 37

35 calories

Brussels Sprouts

Recommendation:
Try it with a whey protein shake to burn fat faster.

Best diets with Brussels Sprouts

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 35
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: about 1cup (85g)

Nutrition per serving DV
Protein 3g 6%
Calories 35 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.072g 96%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Brussels Sprouts

Ingredients

Brussels Sprouts

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What’s Brussels Sprouts?
Ingredients list: Brussels Sprouts

Can I lose weight with Brussels Sprouts?
Of course, it's possible if you eat no more than 18 servings.

What is one serving size?
One serving size of Brussels Sprouts is about one cup (eighty five g).

What is bad in Brussels Sprouts?
Nothing. Brussels Sprouts contains only good nutrients.

What good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Brussels Sprouts?
about 1cup (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.

Conclusion:

Brussels Sprouts is a good source of saturated fat, dietary fiber, sodium, cholesterol, vitamin C, added sugars, vitamin A, sugars. It has thirty five calories, three g of protein, eight grams of carbs and NO fat. It has 0 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Brussels Sprouts, Fresh Cut
Brussels Sprouts
Organic, Spinach, Retailer Assigned

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