How many calories in

Turkey, whole, meat only, cooked

  • 0
  • 4.5
  • 31

135 calories

Turkey, whole, meat only, cooked

Recommendation:
Combine three oz with a protein diet shake to lose weight faster.

Best diets with Turkey, whole, meat

Calories from fat: 30 (5% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 135
  • - Calories from fat: 30 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 135 cal 8%
Calories from Fat 30 cal 5%
Total Fat 3.3g 5%
Saturated Fat 1g 6%
Total Carbohydrate 0g 0%
Sodium (good) 0.086g 4%
Cholesterol 0.086g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 12IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.011g 1%
Top 10 diets with Turkey, whole, meat

Ingredients

Turkey

Ways to burn 135 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Turkey, whole, meat only?
Yes, it's possible if you eat no more than 11 servings a day.

What is inside this product?
Ingredients: turkey

What is one serving ?
One serving of Turkey, whole, meat only is three oz.

What is bad in Turkey, whole, meat only?
Nothing. Turkey, whole, meat contains only good ingredients.

Any good ingredients are in Turkey, whole, meat only?
Turkey, whole, meat only contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Turkey, whole, meat only, cooked?
Turkey, whole, meat only, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Turkey, whole, meat only, cooked?
You can get 8% of your DV from one serving of Turkey, whole, meat only, cooked.

Conclusion:

Turkey, whole, meat only is a good source of sodium, sugars, added sugars, protein. It has 135 calories (thirty calories from fat), twenty five g of protein, NO carbohydrates and three g of fat. Be careful — Turkey, whole, meat only has a 30 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Ground Breast of Chicken
Ground Turkey Breast
Chicken Breast with Rib Meat

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