How many calories in

Tilapia,Coconut Crusted

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  • 27

260 calories

Tilapia,Coconut Crusted

Recommendation:
We recommend to try one fillet (140g) with the protein shake to lose weight faster.

Best diets with Tilapia,Coconut Crusted

Calories from fat: 90 (14% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 260
  • - Calories from fat: 90 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 fillet (140g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 260 cal 15%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.37g 16%
Cholesterol 0.04g 13%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 100IU 2%
Vitamin C 0.006g 8%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Tilapia,Coconut Crusted

Ingredients

Tilapia, water, enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], modified cornstarch, vegetable oil (soybean, canola and/or cottonseed oil), bleached wheat flour, contains less than 2% of the following: coconut, yellow corn flour, white corn flour, egg whites, salt, yeast extract, torula yeast, onion powder, soy flour, garlic powder, coconut flakes [coconut, sulfur dioxide], spices, flavored bits [corn syrup, enriched bleached wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], corn cereal, partially hydrogenated cottonseed and/or soybean oil, artificial flavor, caramel color, red 40, yellow 6, yellow 5, blue 1], dehydrated pineapple [pineapple, sugar, citric acid], sodium tripolyphosphate, natural flavor, dehydrated mango [mango, citric acid, sulfur dioxide], sugar, yeast, leavening (sodium bicarbonate, sodium aluminum phosphate), dehydrated papaya (papaya, sugar, citric acid, sulfur dioxide), partially hydrogenated soybean oil, oil of lime, natural and artificial flavor [high fructose corn syrup, water, citric acid, sodium benzoate], sodium bisulfite.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: tilapia, water, enriched wheat flour flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, modified cornstarch, vegetable oil (soybean, canola and/or cottonseed oil), bleached wheat flour, contains less than two % of the following: coconut, yellow corn flour, white corn flour, egg whites, salt, yeast extract, torula yeast, onion powder, soy flour, garlic powder, coconut flakes coconut, sulfur dioxide, spices, flavored bits corn syrup, enriched bleached wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, corn cereal, partially hydrogenated cottonseed and/or soybean oil, artificial flavor, caramel color, red forty , yellow six , yellow five , blue one , dehydrated pineapple pineapple, sugar, citric acid, sodium tripolyphosphate, natural flavor, dehydrated mango mango, citric acid, sulfur dioxide, sugar, yeast, leavening (sodium bicarbonate, sodium aluminum phosphate), dehydrated papaya (papaya, sugar, citric acid, sulfur dioxide), partially hydrogenated soybean oil, oil of lime, natural and artificial flavor high fructose corn syrup, water, citric acid, sodium benzoate, sodium bisulfite.

|Can I lose weight with this product?
Yes, you can if you eat no more than five servings per day.

|What is one serving of Tilapia,Coconut Crusted?
One serving size of Tilapia,Coconut Crusted is one fillet (140g).

|Any good ingredients are in Tilapia,Coconut Crusted?
Tilapia,Coconut Crusted contains protein.

|What's bad in Tilapia,Coconut Crusted?
We don't know anything bad about it. Tilapia,Coconut Crusted contains only good ingredients.

] How many sugar contains in one serving of Tilapia,Coconut Crusted?
1 fillet (140g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia,Coconut Crusted?
You can get 15% of your DV from one serving of Tilapia,Coconut Crusted.

Conclusion:

Tilapia,Coconut Crusted is a good source of protein. Product has 260 calories (ninety calories from fat), eighteen g of protein, 26 g of carbs and 10 grams of fat. Warning — it has a 90 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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