How many calories in

Parmesan Crusted Cod

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330 calories

Parmesan Crusted Cod

Recommendation:
Try Parmesan Crusted Cod and the whey protein to burn belly fat quickly.

Best diets with Parmesan Crusted Cod

Calories from fat: 150 (23% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 330
  • - Calories from fat: 150 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 fillet (148g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 330 cal 19%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 0.84g 37%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Parmesan Crusted Cod

Ingredients

Cod, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (cottonseed and/or canola), less than 2% of yellow corn flour, parmesan, blue, romano, cheddar and enzyme modified cheddar cheese (milk, culture, salt, enzymes), modified corn starch, sugar, salt, spices, whey, maltodextrin, yeast, wheat flour, baking powder (baking soda, sodium aluminum phosphate), corn oil, parsley, black pepper, corn syrup solids, dextrose, natural flavor, citric acid, sodium caseinate, malic acid, colored with paprika, annatto and turmeric extracts, lemon juice solids, sodium tripolyphosphate (to retain fish moisture)

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Parmesan Crusted Cod?
Of course, it's possible if you consume no more than four servings.

What's bad in Parmesan Crusted Cod?
We don't know anything bad about it.

What is one serving size of Parmesan Crusted Cod?
Serving of Parmesan Crusted Cod is one fillet (148g).

What good ingredients are in Parmesan Crusted Cod?
Parmesan Crusted Cod contains protein.

What is in this product?
Parmesan Crusted Cod contains: cod, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (cottonseed and/or canola), less than two % of yellow corn flour, parmesan, blue, romano, cheddar and enzyme modified cheddar cheese (milk, culture, salt, enzymes), modified corn starch, sugar, salt, spices, whey, maltodextrin, yeast, wheat flour, baking powder (baking soda, sodium aluminum phosphate), corn oil, parsley, black pepper, corn syrup solids, dextrose, natural flavor, citric acid, sodium caseinate, malic acid, colored with paprika, annatto and turmeric extracts, lemon juice solids, sodium tripolyphosphate (to retain fish moisture)

How many sugar contains in one serving of Parmesan Crusted Cod?
1 fillet (148g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Parmesan Crusted Cod?
You can get 19% of your DV from one serving of Parmesan Crusted Cod.

Conclusion:

Parmesan Crusted Cod is a good source of protein. Parmesan Crusted Cod has 330 calories (150 calories from fat), fourteen g of protein, 31 grams of carbs and seventeen grams of fat. Be careful: Parmesan Crusted Cod has a one hundred fifty calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Sliced - Smoked Nova Salmon

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