How many calories in

Tuscan Garlic & Herb Tilapia

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290 calories

Tuscan Garlic & Herb Tilapia

Recommendation:
Combine it and a protein diet shake to burn belly fat faster.

Best diets with Tuscan Garlic &

Calories from fat: 110 (17% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 290
  • - Calories from fat: 110 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 fillet (148g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 290 cal 17%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 0.82g 36%
Cholesterol 0.045g 15%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 2.5g 10%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Tuscan Garlic &

Ingredients

Tilapia, water, wheat flour, vegetable oil (cottonseed and/or canola), enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), less than 2% of: yellow corn flour, modified corn starch, garlic powder, salt, onion powder, sugar, lactose, buttermilk, maltodextrin, whey, spices, baking powder (baking soda, sodium aluminum phosphate), yeast, parmesan and romano cheese (milk, cheese culture, salt, enzymes), natural flavor, parsley, gum arabic, citric acid, dehydrated roasted garlic, dextrose, vinegar, buttermilk solids, lactic acid, ascorbic acid, carrageenan, tocopherols (to protect flavor), sodium tripolyphosphate (to retain fish moisture).

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is one serving of Tuscan Garlic & Herb Tilapia?
One serving size of Tuscan Garlic & Herb Tilapia is one fillet (one hundred forty eight g).

What’s Tuscan Garlic & Herb Tilapia?
Ingredients: Tilapia, water, wheat flour, vegetable oil (cottonseed and/or canola), enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), less than 2% of: yellow corn flour, modified corn starch, garlic powder, salt, onion powder, sugar, lactose, buttermilk, maltodextrin, whey, spices, baking powder (baking soda, sodium aluminum phosphate), yeast, parmesan and romano cheese (milk, cheese culture, salt, enzymes), natural flavor, parsley, gum arabic, citric acid, dehydrated roasted garlic, dextrose, vinegar, buttermilk solids, lactic acid, ascorbic acid, carrageenan, tocopherols (to protect flavor), sodium tripolyphosphate (to retain fish moisture).

Any good ingredients are in Tuscan Garlic & Herb Tilapia?
Tuscan Garlic & Herb Tilapia contains dietary fiber, protein.

What's bad in Tuscan Garlic & Herb Tilapia?
We don't know anything bad about it. Tuscan Garlic & contains only good ingredients.

Can I burn fat with Tuscan Garlic & Herb Tilapia?
Of course, it's possible if you consume no more than five servings.

How many sugar contains in one serving of Tuscan Garlic & Herb Tilapia?
1 fillet (148g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuscan Garlic & Herb Tilapia?
You can get 17% of your DV from one serving of Tuscan Garlic & Herb Tilapia.

Conclusion:

Tuscan Garlic & Herb Tilapia is a good source of dietary fiber, protein. It has 290 calories (one hundred ten calories from fat), thirteen grams of protein, thirty two g of carbs and twelve grams of fat. Be careful: Tuscan Garlic & Herb Tilapia has a 110 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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