How many calories in

Smoked Salmon

  • 0
  • 2.5
  • 58

110 calories

Smoked Salmon

Recommendation:
Combine Smoked Salmon 2 oz (56g) and a whey protein shake to lose weight.

Best diets with Smoked Salmon

Calories from fat: 50 (8% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 110
  • - Calories from fat: 50 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 2 oz (56g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 110 cal 6%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (bad) 0.65g 28%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Smoked Salmon

Ingredients

Atlantic salmon, salt, sugar, color added, natural wood smoke.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than thirteen servings.

What is bad in Smoked Salmon?
Nothing. Smoked Salmon contains only good ingredients.

What good ingredients are in Smoked Salmon?
Smoked Salmon contains protein.

What is one serving size?
One serving size of Smoked Salmon is 2 oz (56g).

What is in this product?
Ingredients: atlantic salmon, salt, sugar, color added, natural wood smoke.

How many sugar contains in one serving of Smoked Salmon?
2 oz (56g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Salmon?
You can get 6% of your DV from one serving of Smoked Salmon.

Conclusion:

Smoked Salmon is a good source of protein. Product has 110 calories (fifty calories from fat), 11 grams of protein, four grams of carbs and six grams of fat. Be careful: it has a fifty calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Fish Sticks
Crab Flavored Seafood Sticks
Smoked Salmon, Cracked Pepper, Alderwood Smoked

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