How many calories in

Panko Breaded Cod

  • 0
  • 2.5
  • 39

160 calories

Panko Breaded Cod

Recommendation:
We recommend to try Panko Breaded Cod two pieces (eighty five g/3oz) with a whey protein shake to lose weight quickly.

Best diets with Panko Breaded Cod

Calories from fat: 50 (8% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 160
  • - Calories from fat: 50 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 2 pieces (85g/3oz)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 160 cal 9%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium 0.3g 13%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Panko Breaded Cod

Ingredients

Alaska cod, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, contains 2% or less of: corn starch, corn syrup solids, soy flour, egg white, garlic powder, leavening (sodium acid pyrophosphate, baking soda), microcrystaline cellulose, onion powder, salt, shortening (canola oil, modified palm oil), sugar, vegetable oil shortening (soybean and cottonseed), whey, yeast food, yeast, yellow corn flour, parfried in canola or soybean oil.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Panko Breaded Cod?
We don't know anything bad about it. Panko Breaded Cod contains only good ingredients.

What is in this product?
Ingredients list: alaska cod, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, contains two % or less of: corn starch, corn syrup solids, soy flour, egg white, garlic powder, leavening (sodium acid pyrophosphate, baking soda), microcrystaline cellulose, onion powder, salt, shortening (canola oil, modified palm oil), sugar, vegetable oil shortening (soybean and cottonseed), whey, yeast food, yeast, yellow corn flour, parfried in canola or soybean oil.

What is one serving ?
One serving size of Panko Breaded Cod is two pieces (eighty five g/3oz).

Can I burn fat with Panko Breaded Cod?
Of course, you can if you eat no more than nine servings a day.

What good ingredients are in Panko Breaded Cod?
Panko Breaded Cod ingredients: saturated fat, cholesterol, sugars, added sugars, protein.

How many sugar contains in one serving of Panko Breaded Cod?
2 pieces (85g/3oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Panko Breaded Cod?
You can get 9% of your DV from one serving of Panko Breaded Cod.

Conclusion:

Panko Breaded Cod is a good source of sugars, cholesterol, saturated fat, protein, added sugars. Product has 160 calories (fifty calories from fat), 11 grams of protein, 16 grams of carbohydrates and 6 g of fat. Warning: Panko Breaded Cod has a 50 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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