How many calories in

Sardine Fillets in Sweet & Tangy Spanish Style Sauce

  • 0
  • 2.5
  • 55

370 calories

Sardine Fillets in Sweet & Tangy Spanish Style Sauce

Recommendation:
Try Sardine Fillets in Sweet & Tangy Spanish Style Sauce 1 can with the protein to lose weight quickly.

Best diets with Sardine Fillets in

Calories from fat: 270 (41% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 370
  • - Calories from fat: 270 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 17g 35%
Calories 370 cal 22%
Calories from Fat 270 cal 41%
Total Fat 31g 49%
Saturated Fat (bad) 7g 41%
Total Carbohydrate 8g 3%
Sodium (good) 0.08g 3%
Cholesterol 0.045g 15%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Sardine Fillets in

Ingredients

Sardines, Olive Oil, Vinegar, Water, Fresh Onions, Black Pepper, Clove, Oregano, Red Pepper, Salt.

Ways to burn 370 calories:

  • 112 min
  • 42 min
  • 34 min
More ways to burn calories faster

F. A. Q.

What’s Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Ingredients list: Sardines, Olive Oil, Vinegar, Water, Fresh Onions, Black Pepper, Clove, Oregano, Red Pepper, Salt.

What's bad in Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
We don't know anything bad about it. Sardine Fillets in contains only good ingredients such as: sugars, sodium, added sugars, protein.

Can I lose weight with Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Yes, it's possible if you eat no more than four servings.

What is one serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
One serving size of Sardine Fillets in Sweet & Tangy Spanish Style Sauce is one can.

What good ingredients are in Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Sardine Fillets in Sweet & Tangy Spanish Style Sauce ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Sardine Fillets in Sweet & Tangy Spanish Style Sauce doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
You can get 22% of your DV from one serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce.

Conclusion:

Sardine Fillets in Sweet & Tangy Spanish Style Sauce is a good source of added sugars, sugars, sodium, protein. Sardine Fillets in Sweet & Tangy Spanish Style Sauce has three hundreds seventy calories (two hundreds seventy calories from fat), 17 g of protein, 8 grams of carbs and thirty one grams of fat. Warning — Sardine Fillets in Sweet & Tangy Spanish Style Sauce has a 270 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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