How many calories in

Tilapia, Multigrain

  • 0
  • 2.5
  • 35

210 calories

Tilapia, Multigrain

Recommendation:
Try it with a meal replacement to lose weight faster.

Best diets with Tilapia, Multigrain

Calories from fat: 100 (15% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 210
  • - Calories from fat: 100 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 4.6 oz (129g/about 1 fillet)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 210 cal 12%
Calories from Fat 100 cal 15%
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.27g 12%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Tilapia, Multigrain

Ingredients

Tilapia, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, cottonseed and/or sunflower oil), multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy, flaxseed), whole wheat flour, contains less than 2% of the following: water, modified food starch, sugar, defatted soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate), yellow corn flour, whey, salt, yeast extract, wheat gluten, distilled vinegar, modified cellulose, onion powder, yeast, spice extractive, dough conditioners (ascorbic acid, l-cysteine monohydrochloride), yeast nutrients (calcium sulfate, ammonium chloride), natural flavor.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Tilapia, Multigrain?
Tilapia, Multigrain contains: tilapia, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, cottonseed and/or sunflower oil), multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy, flaxseed), whole wheat flour, contains less than 2% of the following: water, modified food starch, sugar, defatted soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate), yellow corn flour, whey, salt, yeast extract, wheat gluten, distilled vinegar, modified cellulose, onion powder, yeast, spice extractive, dough conditioners (ascorbic acid, l-cysteine monohydrochloride), yeast nutrients (calcium sulfate, ammonium chloride), natural flavor.

What is one serving size of Tilapia, Multigrain?
Serving size of Tilapia, Multigrain is 4.6 oz (one hundred twenty nine g/about one fillet).

Any good ingredients are in Tilapia, Multigrain?
Tilapia, Multigrain ingredients: cholesterol, sugars, added sugars, protein.

What is bad in Tilapia, Multigrain?
We don't know anything bad about it.

Can I lose weight with Tilapia, Multigrain?
Yes, you can if you consume no more than seven servings a day.

How many sugar contains in one serving of Tilapia, Multigrain?
4.6 oz (129g/about 1 fillet) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia, Multigrain?
You can get 12% of your DV from one serving of Tilapia, Multigrain.

Conclusion:

Tilapia, Multigrain is a good source of cholesterol, sugars, protein, added sugars. It has two hundreds ten calories (one hundred calories from fat), fourteen g of protein, 13 grams of carbohydrates and 12 g of fat. Be careful — product has a one hundred calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Imitation Lobster Meat, Chunk Style, Fat Free
Imitation Crab Meat, Chunk Style, Fat Free
Herring Fillets, in Hot Tomato Sauce

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