How many calories in

Parmesan Encrusted Tilapia

  • 0
  • 2.5
  • 47

260 calories

Parmesan Encrusted Tilapia

Recommendation:
Combine Parmesan Encrusted Tilapia and a protein diet shake to burn belly fat faster.

Best diets with Parmesan Encrusted Tilapia

Calories from fat: 130 (20% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 260
  • - Calories from fat: 130 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 4 oz (113g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 260 cal 15%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.5g 22%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Parmesan Encrusted Tilapia

Ingredients

Tilapia, yellow corn flour, corn starch, rice flour, sea salt, Parmesan cheese, leavening, onion powder, garlic powder, yellow corn meal, salt, soybean oil, Romano cheese, milk, cheese cultures, raisin juice concentrate, honey spices, tbhq, citric acid, dimethylpolysiloxane added as anti-foaming agent.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What's bad in Parmesan Encrusted Tilapia?
We don't know anything bad about it. Parmesan Encrusted Tilapia contains only good ingredients such as: protein, sugars, added sugars, cholesterol.

Can I lose weight with Parmesan Encrusted Tilapia?
Of course, you can if you consume no more than five serving sizes a day.

What is one serving size of Parmesan Encrusted Tilapia?
Serving of Parmesan Encrusted Tilapia is 4 oz (113g).

Any good ingredients are in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia ingredients: cholesterol, sugars, added sugars, protein.

What is in Parmesan Encrusted Tilapia?
Ingredients: Tilapia, yellow corn flour, corn starch, rice flour, sea salt, Parmesan cheese, leavening, onion powder, garlic powder, yellow corn meal, salt, soybean oil, Romano cheese, milk, cheese cultures, raisin juice concentrate, honey spices, tbhq, citric acid, dimethylpolysiloxane added as anti-foaming agent.

How many sugar contains in one serving of Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Parmesan Encrusted Tilapia?
You can get 15% of your DV from one serving of Parmesan Encrusted Tilapia.

Conclusion:

Parmesan Encrusted Tilapia is a good source of added sugars, sugars, cholesterol, protein. Parmesan Encrusted Tilapia has 260 calories (130 calories from fat), 12 g of protein, twenty two g of carbs and fourteen g of fat. Be careful — it has a 130 calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Sockeye Salmon Peppered
New England Cod Fish Cakes

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