How many calories in

Smoked Salmon

  • 0
  • 2.5
  • 46

102 calories

Smoked Salmon

Recommendation:
Combine Smoked Salmon with a meal replacement shake to burn fat quickly.

Best diets with Smoked Salmon

Calories from fat: 51 (8% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 102
  • - Calories from fat: 51 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: approx. 2 oz (57g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 102 cal 6%
Calories from Fat 51 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.46g 20%
Cholesterol 0.031g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Smoked Salmon

Ingredients

Atlantic salmon (salmo salar), salt, brown sugar, natural wood smoke, color added.

Ways to burn 102 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Smoked Salmon?
We don't know anything bad about it. Smoked Salmon contains only good nutrients such as: protein, added sugars, sugars.

What is inside Smoked Salmon?
Ingredients: atlantic salmon (salmo salar), salt, brown sugar, natural wood smoke, color added.

What is one serving size of Smoked Salmon?
Serving size of Smoked Salmon is approx. two oz (57g).

Can I burn fat with Smoked Salmon?
Of course, you can if you consume no more than fourteen servings a day.

Any good ingredients are in Smoked Salmon?
Smoked Salmon contains sugars, added sugars, protein.

How many sugar contains in one serving of Smoked Salmon?
Smoked Salmon doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Smoked Salmon?
You can get 6% of your DV from one serving of Smoked Salmon.

Conclusion:

Smoked Salmon is a good source of sugars, added sugars, protein. Smoked Salmon has 102 calories (51 calories from fat), thirteen g of protein, NO carbs and 6 grams of fat. Warning: it has a fifty one calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

New England Cod Fish Cakes
Parmesan Encrusted Tilapia
Breaded Dinner Shrimp

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