How many calories in

10 Grain Breaded Cod

  • 0
  • 2.5
  • 100

180 calories

10 Grain Breaded Cod

Recommendation:
Combine one piece (85 g/ three oz) and the whey protein to burn fat.

Best diets with 10 Grain Breaded

Calories from fat: 70 (11% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 180
  • - Calories from fat: 70 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 piece (85 g/3oz)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 180 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium 0.36g 16%
Cholesterol (good) 0.02g 7%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with 10 Grain Breaded

Ingredients

Alaska cod, wheat flour, vegetable oil (soybean and/or canola), enriched wheat flour (wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), food starch -modified, contains 2% or less of: modified corn starch, water, salt, pumpkin seeds, whole grain rolled oats, maltodextrin, wheat gluten, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, flaxseed, sunflower seeds, dehydrated garlic, expeller pressed canola oil, poppy seeds, sugar, rice flour, garlic powder, onion powder, dehydrated onion, natural flavors, rye flour, whole grain oat flour, spices, corn starch, yeast, buttermilk, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), whole grain corn flour, rice concentrate, guar gum.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in 10 Grain Breaded Cod?
10 Grain Breaded Cod contains saturated fat, cholesterol, sugars, added sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings.

What’s this product?
Ingredients list: Alaska cod, wheat flour, vegetable oil (soybean and/or canola), enriched wheat flour (wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), food starch -modified, contains two % or less of: modified corn starch, water, salt, pumpkin seeds, whole grain rolled oats, maltodextrin, wheat gluten, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, flaxseed, sunflower seeds, dehydrated garlic, expeller pressed canola oil, poppy seeds, sugar, rice flour, garlic powder, onion powder, dehydrated onion, natural flavors, rye flour, whole grain oat flour, spices, corn starch, yeast, buttermilk, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), whole grain corn flour, rice concentrate, guar gum.

What is 1 serving ?
One serving size of 10 Grain Breaded Cod is one piece (85 g/3oz).

What is bad in 10 Grain Breaded Cod?
We don't know anything bad about it. 10 Grain Breaded contains only good ingredients such as: cholesterol, protein, added sugars, sugars, saturated fat.

How many sugar contains in one serving of 10 Grain Breaded Cod?
10 Grain Breaded Cod doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of 10 Grain Breaded Cod?
You can get 11% of your DV from one serving of 10 Grain Breaded Cod.

Conclusion:

10 Grain Breaded Cod is a good source of cholesterol, saturated fat, sugars, protein, added sugars. 10 Grain Breaded Cod has 180 calories (70 calories from fat), 11 g of protein, 17 g of carbs and eight grams of fat. Warning — it has a 70 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

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Breaded Dinner Shrimp
Lemon Pepper Tuna Creations

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