How many calories in

Gourmet Selects, Sardines In Extra Virgin Olive Oil

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250 calories

Gourmet Selects, Sardines In Extra Virgin Olive Oil

Recommendation:
We recommend to try Gourmet Selects, Sardines In Extra Virgin Olive Oil with the protein to burn belly fat faster.

Best diets with Gourmet Selects, Sardines

Calories from fat: 180 (27% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 250
  • - Calories from fat: 180 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 can (87g), drained

Nutrition per serving DV
Protein (good) 18g 38%
Calories 250 cal 15%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.46g 20%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00216g 12%
Calcium 0.06g 6%
Top 10 diets with Gourmet Selects, Sardines

Ingredients

Sardines, extra virgin olive oil, water, salt, natural hickory smoke flavor.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Sardines, extra virgin olive oil, water, salt, natural hickory smoke flavor.

Any good ingredients are in Gourmet Selects, Sardines In Extra Virgin Olive Oil?
Gourmet Selects, Sardines In Extra Virgin Olive Oil contains sugars, added sugars, protein, iron.

What is one serving ?
Serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil is 1 can (eighty seven g), drained.

Can I burn fat with this product?
Yes, you can if you consume no more than six servings a day.

What is bad in Gourmet Selects, Sardines In Extra Virgin Olive Oil?
Nothing.

How many sugar contains in one serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil?
Gourmet Selects, Sardines In Extra Virgin Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil?
You can get 15% of your DV from one serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil.

Conclusion:

Gourmet Selects, Sardines In Extra Virgin Olive Oil is a good source of added sugars, iron, protein, sugars. It has two hundreds fifty calories (180 calories from fat), eighteen g of protein, g of carbs and 20 g of fat. Be careful — it has a one hundred eighty calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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