How many calories in

Norway Sardines in Pure Olive Oil

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200 calories

Norway Sardines in Pure Olive Oil

Recommendation:
Try 1 can dried (80g) with a meal replacement to burn fat.

Best diets with Norway Sardines in

Calories from fat: 140 (21% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 200
  • - Calories from fat: 140 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 can dried (80g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 200 cal 12%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.36g 16%
Cholesterol 0.07g 23%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium (good) 0.2g 20%
Top 10 diets with Norway Sardines in

Ingredients

Lightly Smoked Norway Sardines, Olive Oil, Salt.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What's bad in Norway Sardines in Pure Olive Oil?
Nothing. Norway Sardines in contains only good ingredients such as: sugars, protein, added sugars, calcium.

Can I lose weight with this product?
Yes, you can if you consume no more than seven serving sizes a day.

What is in this product?
Norway Sardines in Pure Olive Oil contains: Lightly Smoked Norway Sardines, Olive Oil, Salt.

What is one serving ?
Serving size of Norway Sardines in Pure Olive Oil is one can dried (eighty g).

Any good ingredients are in Norway Sardines in Pure Olive Oil?
Norway Sardines in Pure Olive Oil ingredients: sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Norway Sardines in Pure Olive Oil?
Norway Sardines in Pure Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Norway Sardines in Pure Olive Oil?
You can get 12% of your DV from one serving of Norway Sardines in Pure Olive Oil.

Conclusion:

Norway Sardines in Pure Olive Oil is a good source of protein, sugars, added sugars, calcium. Norway Sardines in Pure Olive Oil has 200 calories (140 calories from fat), 16 g of protein, one grams of carbs and sixteen g of fat. Be careful: Norway Sardines in Pure Olive Oil has a 140 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Wild Albacore Tuna
Anchovies, Flat, in Olive Oil
Mexican Style Tuna

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