How many calories in

Tilapia With Lemon Pepper & Herbs

  • 0
  • 3
  • 53

130 calories

Tilapia With Lemon Pepper & Herbs

Recommendation:
Combine one fillet (130g/4.6 oz) with a protein shake to burn belly fat faster.

Best diets with Tilapia With Lemon

Calories from fat: 15 (2% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 fillet (130g/4.6 oz)

Nutrition per serving DV
Protein (good) 24g 50%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.47g 20%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Tilapia With Lemon

Ingredients

Tilapia, extra virgin olive oil, fresh lemon peel, sea salt, black pepper, shallots, lemon, parsley

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Tilapia With Lemon Pepper & Herbs is one fillet (130g/4.6 oz).

What good ingredients are in Tilapia With Lemon Pepper & Herbs?
Tilapia With Lemon Pepper & Herbs contains saturated fat, cholesterol, sugars, added sugars, protein.

What's bad in Tilapia With Lemon Pepper & Herbs?
Nothing. Tilapia With Lemon contains only good ingredients such as: protein, cholesterol, saturated fat, added sugars, sugars.

Can I burn fat with Tilapia With Lemon Pepper & Herbs?
Of course, you can if you eat no more than 11 serving sizes a day.

What’s Tilapia With Lemon Pepper & Herbs?
Tilapia With Lemon Pepper & Herbs contains: tilapia, extra virgin olive oil, fresh lemon peel, sea salt, black pepper, shallots, lemon, parsley

How many sugar contains in one serving of Tilapia With Lemon Pepper & Herbs?
1 fillet (130g/4.6 oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia With Lemon Pepper & Herbs?
You can get 8% of your DV from one serving of Tilapia With Lemon Pepper & Herbs.

Conclusion:

Tilapia With Lemon Pepper & Herbs is a good source of added sugars, cholesterol, saturated fat, sugars, protein. Tilapia With Lemon Pepper & Herbs has one hundred thirty calories (15 calories from fat), twenty four g of protein, 5 g of carbohydrates and one grams of fat. Be careful: product has a 15 calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Gefilte Fish, In Liquid Broth
Salmon,Chinook,Smoked
Crab Cakes, Traditional

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