How many calories in

Brisling Sardines, in Water

  • 0
  • 3
  • 97

210 calories

Brisling Sardines, in Water

Recommendation:
Try one can with the whey protein to lose weight quickly.

Best diets with Brisling Sardines, in

Calories from fat: 150 (23% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 210
  • - Calories from fat: 150 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 14g 29%
Calories 210 cal 12%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.09g 4%
Cholesterol 0.06g 20%
Dietary Fiber 0.75g 3%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.2g 20%
Top 10 diets with Brisling Sardines, in

Ingredients

Naturally wood Smoked, Brisling Sardines, Water.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Naturally wood Smoked, Brisling Sardines, Water.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 7 servings a day.

What is one serving ?
Serving size of Brisling Sardines, in Water is 1 can.

What good ingredients are in Brisling Sardines, in Water?
Brisling Sardines, in Water contains sodium, sugars, added sugars, protein, calcium.

What is bad in Brisling Sardines, in Water?
Nothing. Brisling Sardines, in contains only good nutrients such as: sugars, sodium, added sugars, calcium, protein.

How many sugar contains in one serving of Brisling Sardines, in Water?
Brisling Sardines, in Water doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Brisling Sardines, in Water?
You can get 12% of your DV from one serving of Brisling Sardines, in Water.

Conclusion:

Brisling Sardines, in Water is a good source of calcium, protein, sodium, sugars, added sugars. Product has two hundreds ten calories (150 calories from fat), fourteen grams of protein, zero carbs and seventeen g of fat. Be careful: product has a 150 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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