How many calories in

Spanish Squid, in Ink Sauce

  • 0
  • 3
  • 44

130 calories

Spanish Squid, in Ink Sauce

Recommendation:
We recommend to try Spanish Squid, in Ink Sauce with a whey protein to burn belly fat faster.

Best diets with Spanish Squid, in

Calories from fat: 90 (14% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 130
  • - Calories from fat: 90 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 oz(s) - 58 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 130 cal 8%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.25g 11%
Cholesterol 0.044g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Spanish Squid, in

Ingredients

Squid in Sauce Prepared with Soybean Oil, Tomato, Spices and Salt Added.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving of Spanish Squid, in Ink Sauce is 2 oz(s) - 58 g.

What is in this product?
Ingredients list: Squid in Sauce Prepared with Soybean Oil, Tomato, Spices and Salt Added.

Can I burn fat with Spanish Squid, in Ink Sauce?
Yes, you can if you consume no more than eleven servings.

What good ingredients are in Spanish Squid, in Ink Sauce?
Spanish Squid, in Ink Sauce contains sugars, added sugars, protein.

What is bad in Spanish Squid, in Ink Sauce?
We don't know anything bad about it.

How many sugar contains in one serving of Spanish Squid, in Ink Sauce?
Spanish Squid, in Ink Sauce doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spanish Squid, in Ink Sauce?
You can get 8% of your DV from one serving of Spanish Squid, in Ink Sauce.

Conclusion:

Spanish Squid, in Ink Sauce is a good source of sugars, protein, added sugars. It has one hundred thirty calories (90 calories from fat), nine grams of protein, two grams of carbs and 10 grams of fat. Warning — it has a ninety calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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