How many calories in

Skinless & Boneless Sardines in Pure Olive Oil

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220 calories

Skinless & Boneless Sardines in Pure Olive Oil

Recommendation:
Combine Skinless & Boneless Sardines in Pure Olive Oil and a whey protein shake to burn belly fat.

Best diets with Skinless & Boneless

Calories from fat: 110 (17% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 220
  • - Calories from fat: 110 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 can (99g)

Nutrition per serving DV
Protein (good) 26g 54%
Calories 220 cal 13%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.28g 12%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Skinless & Boneless

Ingredients

Sardines, Pure Olive Oil, Salt.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than six serving sizes per day.

What is bad in Skinless & Boneless Sardines in Pure Olive Oil?
Nothing. Skinless & Boneless contains only good nutrients.

What is one serving of Skinless & Boneless Sardines in Pure Olive Oil?
Serving size of Skinless & Boneless Sardines in Pure Olive Oil is one can (ninety nine g).

What good ingredients are in Skinless & Boneless Sardines in Pure Olive Oil?
Skinless & Boneless Sardines in Pure Olive Oil contains cholesterol, sugars, added sugars, protein.

What is in Skinless & Boneless Sardines in Pure Olive Oil?
Skinless & Boneless Sardines in Pure Olive Oil contains: Sardines, Pure Olive Oil, Salt.

How many sugar contains in one serving of Skinless & Boneless Sardines in Pure Olive Oil?
Skinless & Boneless Sardines in Pure Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless & Boneless Sardines in Pure Olive Oil?
You can get 13% of your DV from one serving of Skinless & Boneless Sardines in Pure Olive Oil.

Conclusion:

Skinless & Boneless Sardines in Pure Olive Oil is a good source of added sugars, cholesterol, sugars, protein. Skinless & Boneless Sardines in Pure Olive Oil has two hundreds twenty calories (110 calories from fat), twenty six grams of protein, NO carbs and twelve grams of fat. Be careful: it has a 110 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Wild Herring Fillets in Stone-Ground Mustard Sauce
Sardines Skinless, Boneless In Soybean Oil
Alaskan Pollock Burgers

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