How many calories in

Brisling Sardines, in Pure Olive Oil

  • 0
  • 3
  • 113

210 calories

Brisling Sardines, in Pure Olive Oil

Recommendation:
We recommend to try Brisling Sardines, in Pure Olive Oil 1 can with a meal replacement to burn fat quickly.

Best diets with Brisling Sardines, in

Calories from fat: 140 (21% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 210
  • - Calories from fat: 140 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 16g 33%
Calories 210 cal 12%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.42g 18%
Cholesterol 0.07g 23%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Brisling Sardines, in

Ingredients

Naturally wood Smoked Brisling Sardines, Pure Olive Oil, Salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Brisling Sardines, in Pure Olive Oil?
Ingredients: Naturally wood Smoked Brisling Sardines, Pure Olive Oil, Salt.

Can I lose weight with this product?
Yes, you can if you consume no more than 7 serving sizes.

What's bad in Brisling Sardines, in Pure Olive Oil?
We don't know anything bad about it. Brisling Sardines, in contains only good ingredients such as: protein, added sugars, sugars, calcium.

What is one serving ?
Serving of Brisling Sardines, in Pure Olive Oil is one can.

Any good ingredients are in Brisling Sardines, in Pure Olive Oil?
Brisling Sardines, in Pure Olive Oil contains sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Brisling Sardines, in Pure Olive Oil?
Brisling Sardines, in Pure Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Brisling Sardines, in Pure Olive Oil?
You can get 12% of your DV from one serving of Brisling Sardines, in Pure Olive Oil.

Conclusion:

Brisling Sardines, in Pure Olive Oil is a good source of calcium, protein, sugars, added sugars. Brisling Sardines, in Pure Olive Oil has two hundreds ten calories (one hundred forty calories from fat), 16 g of protein, zero carbs and 16 g of fat. Warning: it has a one hundred forty calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Sardines in Pure Olive Oil, Imported

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