How many calories in

Two Layer Brisling Sardines In Extra Virgin Olive Oil

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  • 40

210 calories

Two Layer Brisling Sardines In Extra Virgin Olive Oil

Recommendation:
Try Two Layer Brisling Sardines In Extra Virgin Olive Oil with the protein shake to burn belly fat.

Best diets with Two Layer Brisling

Calories from fat: 140 (21% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 210
  • - Calories from fat: 140 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 can (82g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 210 cal 12%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.42g 18%
Cholesterol 0.07g 23%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Two Layer Brisling

Ingredients

Brisling sardines, extra virgin olive oil, salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Two Layer Brisling Sardines In Extra Virgin Olive Oil ingredients: sugars, added sugars, protein, calcium.

What is inside Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Two Layer Brisling Sardines In Extra Virgin Olive Oil contains: brisling sardines, extra virgin olive oil, salt.

What is one serving size?
One serving size of Two Layer Brisling Sardines In Extra Virgin Olive Oil is one can (eighty two g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings a day.

What is bad in Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Nothing. Two Layer Brisling contains only good nutrients.

How many sugar contains in one serving of Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Two Layer Brisling Sardines In Extra Virgin Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Two Layer Brisling Sardines In Extra Virgin Olive Oil?
You can get 12% of your DV from one serving of Two Layer Brisling Sardines In Extra Virgin Olive Oil.

Conclusion:

Two Layer Brisling Sardines In Extra Virgin Olive Oil is a good source of protein, calcium, sugars, added sugars. It has two hundreds ten calories (one hundred forty calories from fat), sixteen grams of protein, zero carbs and 16 grams of fat. Be careful: Two Layer Brisling Sardines In Extra Virgin Olive Oil has a 140 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Sardines in Pure Olive Oil, Imported
Brisling Sardines, in Pure Olive Oil
Tuna, Solid White Albacore, in Water

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