How many calories in

Sardines in Pure Olive Oil, Imported

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210 calories

Sardines in Pure Olive Oil, Imported

Recommendation:
Combine 1 can and a protein diet to burn belly fat faster.

Best diets with Sardines in Pure

Calories from fat: 140 (21% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 210
  • - Calories from fat: 140 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 16g 33%
Calories 210 cal 12%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.5g 22%
Cholesterol 0.065g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Sardines in Pure

Ingredients

Brisling Sardines, Olive Oil, Salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Sardines in Pure Olive Oil, Imported contains: Brisling Sardines, Olive Oil, Salt.

What good ingredients are in Sardines in Pure Olive Oil, Imported?
Sardines in Pure Olive Oil, Imported contains sugars, added sugars, protein, calcium.

What is one serving size of Sardines in Pure Olive Oil, Imported?
Serving of Sardines in Pure Olive Oil, Imported is one can.

What is bad in Sardines in Pure Olive Oil, Imported?
Nothing.

Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes a day.

How many sugar contains in one serving of Sardines in Pure Olive Oil, Imported?
Sardines in Pure Olive Oil, Imported doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Pure Olive Oil, Imported?
You can get 12% of your DV from one serving of Sardines in Pure Olive Oil, Imported.

Conclusion:

Sardines in Pure Olive Oil, Imported is a good source of added sugars, sugars, protein, calcium. Product has 210 calories (one hundred forty calories from fat), sixteen grams of protein, one grams of carbs and 15 grams of fat. Warning — product has a one hundred forty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Tuna, Solid White Albacore, in Water
Two Layer Brisling Sardines In Extra Virgin Olive Oil
Tuna Salad

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