How many calories in

Sardines in Mustard

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140 calories

Sardines in Mustard

Recommendation:
We recommend to try 1 can (one hundred six g) with a whey protein to burn belly fat quickly.

Best diets with Sardines in Mustard

Calories from fat: 14 (2% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 140
  • - Calories from fat: 14 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 can (106 g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 140 cal 8%
Calories from Fat 14 cal 2%
Total Fat 10g 16%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.46g 20%
Cholesterol 0.1g 33%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Sardines in Mustard

Ingredients

Sardines, Water, Vinegar, Soybean Oil, Mustard Powder, Sugar, Turmeric, Salt, Modified Food Starch, Xanthan Gum, Black Pepper.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sardines in Mustard?
Sardines in Mustard contains sugars, added sugars, protein, calcium.

What is 1 serving ?
Serving size of Sardines in Mustard is one can (one hundred six g).

What is inside Sardines in Mustard?
Sardines in Mustard contains: Sardines, Water, Vinegar, Soybean Oil, Mustard Powder, Sugar, Turmeric, Salt, Modified Food Starch, Xanthan Gum, Black Pepper.

What is bad in Sardines in Mustard?
We don't know anything bad about it. Sardines in Mustard contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than ten serving sizes per day.

How many sugar contains in one serving of Sardines in Mustard?
1 can (106 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sardines in Mustard?
You can get 8% of your DV from one serving of Sardines in Mustard.

Conclusion:

Sardines in Mustard is a good source of calcium, sugars, added sugars, protein. Sardines in Mustard has 140 calories (14 calories from fat), seventeen grams of protein, 2 grams of carbohydrates and ten g of fat. Be careful — Sardines in Mustard has a 14 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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