How many calories in

Skineless Boneless Sardines In Pure Olive Oil

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210 calories

Skineless Boneless Sardines In Pure Olive Oil

Recommendation:
Combine it and a protein to burn fat.

Best diets with Skineless Boneless Sardines

Calories from fat: 130 (20% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 210
  • - Calories from fat: 130 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 can (87 g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 210 cal 12%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.26g 11%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with Skineless Boneless Sardines

Ingredients

Sardines, olive oil, salt

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Skineless Boneless Sardines In Pure Olive Oil?
We don't know anything bad about it. Skineless Boneless Sardines contains only good nutrients such as: sugars, added sugars, protein, cholesterol.

What is inside Skineless Boneless Sardines In Pure Olive Oil?
Ingredients list: sardines, olive oil, salt

Any good ingredients are in Skineless Boneless Sardines In Pure Olive Oil?
Skineless Boneless Sardines In Pure Olive Oil contains cholesterol, sugars, added sugars, protein.

Can I burn fat with this product?
Of course, you can if you consume no more than 7 servings.

What is one serving ?
Serving of Skineless Boneless Sardines In Pure Olive Oil is one can (eighty seven g).

How many sugar contains in one serving of Skineless Boneless Sardines In Pure Olive Oil?
Skineless Boneless Sardines In Pure Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skineless Boneless Sardines In Pure Olive Oil?
You can get 12% of your DV from one serving of Skineless Boneless Sardines In Pure Olive Oil.

Conclusion:

Skineless Boneless Sardines In Pure Olive Oil is a good source of cholesterol, added sugars, sugars, protein. Skineless Boneless Sardines In Pure Olive Oil has 210 calories (130 calories from fat), twenty one g of protein, zero carbs and fifteen grams of fat. Warning — Skineless Boneless Sardines In Pure Olive Oil has a one hundred thirty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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