How many calories in

Sardines in Extra Virgin Olive Oil, Lightly Smoked

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173 calories

Sardines in Extra Virgin Olive Oil, Lightly Smoked

Recommendation:
Try 1 can with a whey protein shake to lose weight quickly.

Best diets with Sardines in Extra

Calories from fat: 117 (18% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 173
  • - Calories from fat: 117 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 14g 29%
Calories 173 cal 10%
Calories from Fat 117 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.34g 15%
Cholesterol 0.12g 40%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 450IU 9%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium (good) 0.21g 21%
Top 10 diets with Sardines in Extra

Ingredients

Lightly Smoked Sardines, Extra Virgin Olive Oil, Salt.

Ways to burn 173 calories:

  • 52 min
  • 19 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Ingredients list: Lightly Smoked Sardines, Extra Virgin Olive Oil, Salt.

What good ingredients are in Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Sardines in Extra Virgin Olive Oil, Lightly Smoked ingredients: sugars, added sugars, protein, calcium.

Can I lose weight with Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Of course, you can if you consume no more than eight servings per day.

What is bad in Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Nothing.

What is one serving size?
One serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked is 1 can.

How many sugar contains in one serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Sardines in Extra Virgin Olive Oil, Lightly Smoked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked?
You can get 10% of your DV from one serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked.

Conclusion:

Sardines in Extra Virgin Olive Oil, Lightly Smoked is a good source of calcium, sugars, protein, added sugars. Product has one hundred seventy three calories (one hundred seventeen calories from fat), fourteen grams of protein, zero carbohydrates and 13 grams of fat. Be careful — Sardines in Extra Virgin Olive Oil, Lightly Smoked has a one hundred seventeen calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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