How many calories in

Skinless And Boneless Sardines In Olive Oil, Imported

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156 calories

Skinless And Boneless Sardines In Olive Oil, Imported

Recommendation:
Try 1/4 cup (55g) and the protein diet shake to burn belly fat faster.

Best diets with Skinless And Boneless

Calories from fat: 108 (16% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 156
  • - Calories from fat: 108 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1/4 cup (55g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 156 cal 9%
Calories from Fat 108 cal 16%
Total Fat 12g 19%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.11g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Skinless And Boneless

Ingredients

Sardines, olive oil, salt.

Ways to burn 156 calories:

  • 47 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: sardines, olive oil, salt.

What's bad in Skinless And Boneless Sardines In Olive Oil, Imported?
We don't know anything bad about it. Skinless And Boneless contains only good ingredients such as: added sugars, sodium, sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you eat no more than nine servings per day.

What is one serving ?
One serving of Skinless And Boneless Sardines In Olive Oil, Imported is one /4 cup (fifty five g).

What good ingredients are in Skinless And Boneless Sardines In Olive Oil, Imported?
Skinless And Boneless Sardines In Olive Oil, Imported ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Skinless And Boneless Sardines In Olive Oil, Imported?
Skinless And Boneless Sardines In Olive Oil, Imported doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless And Boneless Sardines In Olive Oil, Imported?
You can get 9% of your DV from one serving of Skinless And Boneless Sardines In Olive Oil, Imported.

Conclusion:

Skinless And Boneless Sardines In Olive Oil, Imported is a good source of protein, sodium, added sugars, sugars. Product has one hundred fifty six calories (one hundred eight calories from fat), 12 g of protein, zero carbohydrates and 12 g of fat. Warning: product has a one hundred eight calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Sardines in Pure Olive Oil, Imported
Skinless Smoked Trout
Sweet And Spicy Tuna

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