How many calories in

Sardines in Pure Olive Oil, Imported

  • 0
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  • 41

156 calories

Sardines in Pure Olive Oil, Imported

Recommendation:
We recommend to try it and a protein diet shake to burn belly fat quickly.

Best diets with Sardines in Pure

Calories from fat: 108 (16% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 156
  • - Calories from fat: 108 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 2 oz (55g about 1/4 cup)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 156 cal 9%
Calories from Fat 108 cal 16%
Total Fat 12g 19%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.11g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Sardines in Pure

Ingredients

Sardines, Olive Oil, Salt.

Ways to burn 156 calories:

  • 47 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Sardines in Pure Olive Oil, Imported?
Nothing. Sardines in Pure contains only good nutrients such as: protein, sugars, added sugars, sodium.

What is one serving of Sardines in Pure Olive Oil, Imported?
One serving size of Sardines in Pure Olive Oil, Imported is 2 oz (fifty five g about one / four cup).

What good ingredients are in Sardines in Pure Olive Oil, Imported?
Sardines in Pure Olive Oil, Imported contains sodium, sugars, added sugars, protein.

Can I burn fat with Sardines in Pure Olive Oil, Imported?
Of course, you can if you consume no more than 9 serving sizes.

What is in this product?
Ingredients list: Sardines, Olive Oil, Salt.

How many sugar contains in one serving of Sardines in Pure Olive Oil, Imported?
Sardines in Pure Olive Oil, Imported doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Pure Olive Oil, Imported?
You can get 9% of your DV from one serving of Sardines in Pure Olive Oil, Imported.

Conclusion:

Sardines in Pure Olive Oil, Imported is a good source of sodium, added sugars, protein, sugars. Product has one hundred fifty six calories (one hundred eight calories from fat), 12 g of protein, 0 g of carbohydrates and twelve g of fat. Be careful: it has a 108 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Sweet And Spicy Tuna
Skinless And Boneless Sardines In Olive Oil, Imported
Tuna In Oil, Chunk Light

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