How many calories in

Wild Mackerel

  • 0
  • 3.5
  • 59

266 calories

Wild Mackerel

Recommendation:
Try Wild Mackerel and the protein to lose weight quickly.

Best diets with Wild Mackerel

Calories from fat: 0 (0% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 266
  • - Calories from fat: 0 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 can drained (94 G - about 1/3 cup)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 266 cal 16%
Calories from Fat 0 cal 0%
Total Fat 23g 37%
Saturated Fat (bad) 5.5g 32%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.314g 14%
Cholesterol 0.032g 11%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00558g 31%
Calcium 0.08g 8%
Top 10 diets with Wild Mackerel

Ingredients

Portuguese mackerel, olive oil, sea salt

Ways to burn 266 calories:

  • 80 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than five servings.

What is bad in Wild Mackerel?
We don't know anything bad about it. Wild Mackerel contains only good nutrients.

What is in this product?
Wild Mackerel contains: Portuguese mackerel, olive oil, sea salt

What is 1 serving size of Wild Mackerel?
Serving size of Wild Mackerel is one can drained (94 G - about one /3 cup).

What good ingredients are in Wild Mackerel?
Wild Mackerel ingredients: sugars, added sugars, protein, iron.

How many sugar contains in one serving of Wild Mackerel?
Wild Mackerel doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Wild Mackerel?
You can get 16% of your DV from one serving of Wild Mackerel.

Conclusion:

Wild Mackerel is a good source of added sugars, sugars, protein, iron. Product has 266 calories, 19 g of protein, g of carbs and twenty three grams of fat. It has calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Maryland Style Crab Cakes
Octopus in Garlic Sauce
Sardines in Tomato & Basil Sauce

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