How many calories in

Skinless & Boneless Mackerels In Olive Oil

  • 0
  • 3.5
  • 30

145 calories

Skinless & Boneless Mackerels In Olive Oil

Recommendation:
Try 2.2 oz(s) - 62 g and a whey protein shake to lose weight faster.

Best diets with Skinless & Boneless

Calories from fat: 97 (15% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 145
  • - Calories from fat: 97 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 2.2 oz(s) - 62 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 145 cal 9%
Calories from Fat 97 cal 15%
Total Fat 11g 17%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.286g 12%
Cholesterol (good) 0.024g 8%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Skinless & Boneless

Ingredients

Mackerel, Olive Oil, Salt.

Ways to burn 145 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes a day.

What good ingredients are in Skinless & Boneless Mackerels In Olive Oil?
Skinless & Boneless Mackerels In Olive Oil ingredients: cholesterol, sugars, added sugars, protein.

What is one serving size?
One serving size of Skinless & Boneless Mackerels In Olive Oil is 2.2 oz(s) - 62 g.

What is in Skinless & Boneless Mackerels In Olive Oil?
Ingredients list: Mackerel, Olive Oil, Salt.

What is bad in Skinless & Boneless Mackerels In Olive Oil?
Nothing.

How many sugar contains in one serving of Skinless & Boneless Mackerels In Olive Oil?
Skinless & Boneless Mackerels In Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless & Boneless Mackerels In Olive Oil?
You can get 9% of your DV from one serving of Skinless & Boneless Mackerels In Olive Oil.

Conclusion:

Skinless & Boneless Mackerels In Olive Oil is a good source of protein, added sugars, cholesterol, sugars. It has one hundred forty five calories (ninety seven calories from fat), 12 grams of protein, zero carbohydrates and 11 grams of fat. Warning — it has a ninety seven calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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