How many calories in

Tuna salad

  • 0
  • 3.5
  • 44

159 calories

Tuna salad

Recommendation:
We recommend to try Tuna salad with a whey protein to burn belly fat.

Best diets with Tuna salad

Calories from fat: 71 (11% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 159
  • - Calories from fat: 71 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 14g 29%
Calories 159 cal 9%
Calories from Fat 71 cal 11%
Total Fat 7.9g 13%
Saturated Fat 1.3g 8%
Total Carbohydrate 8g 3%
Sodium 0.342g 15%
Cholesterol (good) 0.011g 4%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 82IU 2%
Vitamin C 0.002g 3%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Tuna salad

Ingredients

Tuna, mayo

Ways to burn 159 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Tuna salad contains: tuna, mayo

What's bad in Tuna salad?
Nothing. Tuna salad contains only good nutrients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than nine servings per day.

What is one serving size?
Serving size of Tuna salad is three oz.

Any good ingredients are in Tuna salad?
Tuna salad contains cholesterol, sugars, added sugars, protein.

How many sugar contains in one serving of Tuna salad?
Tuna salad doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tuna salad?
You can get 9% of your DV from one serving of Tuna salad.

Conclusion:

Tuna salad is a good source of sugars, protein, cholesterol, added sugars. It has one hundred fifty nine calories (seventy one calories from fat), fourteen g of protein, eight g of carbohydrates and seven g of fat. Warning — product has a seventy one calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Skinless and Boneless Sardines, in Soya Oil
Shrimp, Medium
Red Salmon,Fancy Alaska Sockeye

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