How many calories in

Skinless and Boneless Sardines, in Soya Oil

  • 0
  • 3.5
  • 61

210 calories

Skinless and Boneless Sardines, in Soya Oil

Recommendation:
Try Skinless and Boneless Sardines, in Soya Oil three oz drained (87g) and a whey protein shake to burn belly fat faster.

Best diets with Skinless and Boneless

Calories from fat: 130 (20% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 210
  • - Calories from fat: 130 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz drained (87g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 210 cal 12%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.26g 11%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Skinless and Boneless

Ingredients

Sardines, Soya Oil, Salt.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Skinless and Boneless Sardines, in Soya Oil?
Nothing. Skinless and Boneless contains only good nutrients such as: sugars, added sugars, protein, cholesterol.

What is inside this product?
Ingredients list: Sardines, Soya Oil, Salt.

Can I burn fat with Skinless and Boneless Sardines, in Soya Oil?
Of course, it's possible if you consume no more than seven serving sizes a day.

What good ingredients are in Skinless and Boneless Sardines, in Soya Oil?
Skinless and Boneless Sardines, in Soya Oil contains cholesterol, sugars, added sugars, protein.

What is one serving of Skinless and Boneless Sardines, in Soya Oil?
One serving size of Skinless and Boneless Sardines, in Soya Oil is 3 oz drained (eighty seven g).

How many sugar contains in one serving of Skinless and Boneless Sardines, in Soya Oil?
Skinless and Boneless Sardines, in Soya Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless and Boneless Sardines, in Soya Oil?
You can get 12% of your DV from one serving of Skinless and Boneless Sardines, in Soya Oil.

Conclusion:

Skinless and Boneless Sardines, in Soya Oil is a good source of sugars, protein, added sugars, cholesterol. It has 210 calories (130 calories from fat), 21 g of protein, NO carbohydrates and 15 g of fat. Warning: it has a 130 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Red Salmon,Fancy Alaska Sockeye
Tuna salad
Chunk Light Tuna, in Water

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