Solid White Tuna, Albacore in Water
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 276
- - Calories: 70
- - Calories from fat: 20 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 2 oz (56g-about 1/4 cup) drained
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Solid White Tuna
Ingredients
White tuna, water, vegetable broth (contains soy), salt, pyrophosphate.
F. A. Q.
What is one serving ?
Serving size of Solid White Tuna, Albacore in Water is 2 oz (56g-about 1/ four cup) drained.
What good ingredients are in Solid White Tuna, Albacore in Water?
Solid White Tuna, Albacore in Water contains saturated fat, cholesterol, sugars, added sugars, protein.
What's bad in Solid White Tuna, Albacore in Water?
We don't know anything bad about it. Solid White Tuna contains only good nutrients such as: sugars, saturated fat, protein, cholesterol, added sugars.
Can I burn fat with Solid White Tuna, Albacore in Water?
Yes, you can if you eat no more than sixteen servings.
What is in this product?
Ingredients list: white tuna, water, vegetable broth (contains soy), salt, pyrophosphate.
How many sugar contains in one serving of Solid White Tuna, Albacore in Water?
Solid White Tuna, Albacore in Water doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Solid White Tuna, Albacore in Water?
You can get 4% of your DV from one serving of Solid White Tuna, Albacore in Water.
Conclusion:
Solid White Tuna, Albacore in Water is a good source of sugars, protein, saturated fat, added sugars, cholesterol.
It has seventy calories (20 calories from fat), 13 grams of protein, 0 g of carbohydrates and 2 grams of fat. Warning — Solid White Tuna, Albacore in Water has a twenty calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Tuna, Light in Oil
♦ Gefilte Fish, Original
♦ Whole Baby Clams
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