How many calories in

Tuna, Light in Oil

  • 0
  • 3.5
  • 32

168 calories

Tuna, Light in Oil

Recommendation:
Try 3 oz with the whey protein shake to lose weight faster.

Best diets with Tuna, Light in

Calories from fat: 63 (9% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 168
  • - Calories from fat: 63 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 168 cal 10%
Calories from Fat 63 cal 9%
Total Fat 7g 11%
Saturated Fat 1.3g 8%
Total Carbohydrate 0g 0%
Sodium 0.301g 13%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 65IU 1%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.011g 1%
Top 10 diets with Tuna, Light in

Ingredients

Tuna,oil.

Ways to burn 168 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Tuna, Light in Oil?
Tuna, Light in Oil contains cholesterol, sugars, added sugars, protein.

What's bad in Tuna, Light in Oil?
We don't know anything bad about it. Tuna, Light in contains only good nutrients such as: protein, cholesterol, sugars, added sugars.

Can I lose weight with Tuna, Light in Oil?
Yes, you can if you consume no more than eight servings per day.

What is one serving size of Tuna, Light in Oil?
Serving of Tuna, Light in Oil is three oz.

What is in Tuna, Light in Oil?
Ingredients list: tuna,oil.

How many sugar contains in one serving of Tuna, Light in Oil?
Tuna, Light in Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tuna, Light in Oil?
You can get 10% of your DV from one serving of Tuna, Light in Oil.

Conclusion:

Tuna, Light in Oil is a good source of protein, added sugars, sugars, cholesterol. Tuna, Light in Oil has 168 calories (63 calories from fat), 25 g of protein, zero carbs and 7 grams of fat. Be careful — product has a 63 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Whole Baby Clams
Solid White Tuna, Albacore in Water
Sardines In Tomato Sauce

Comments:

Leave a Reply

Your email address will not be published.