How many calories in

Solid White Tuna

  • 0
  • 3.5
  • 31

60 calories

Solid White Tuna

Recommendation:
Try Solid White Tuna and a protein diet shake to lose weight quickly.

Best diets with Solid White Tuna

Calories from fat: 10 (2% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 60
  • - Calories from fat: 10 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 2 oz drained (56g/about 1/4 cup)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 60 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.14g 6%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Solid White Tuna

Ingredients

Solid white tuna, water, vegetable broth (contains soy), salt, pyrophosphate.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What’s Solid White Tuna?
Ingredients: solid white tuna, water, vegetable broth (contains soy), salt, pyrophosphate.

Can I lose weight with Solid White Tuna?
Of course, it's possible if you consume no more than twenty serving sizes per day.

What is bad in Solid White Tuna?
We don't know anything bad about it. Solid White Tuna contains only good nutrients.

What good ingredients are in Solid White Tuna?
Solid White Tuna ingredients: saturated fat, cholesterol, sugars, added sugars, protein.

What is one serving ?
Serving size of Solid White Tuna is 2 oz drained (fifty six g/about 1/ four cup).

How many sugar contains in one serving of Solid White Tuna?
Solid White Tuna doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Solid White Tuna?
You can get 4% of your DV from one serving of Solid White Tuna.

Conclusion:

Solid White Tuna is a good source of saturated fat, sugars, protein, added sugars, cholesterol. Product has sixty calories (10 calories from fat), thirteen grams of protein, 0 g of carbs and one g of fat. Be careful — Solid White Tuna has a ten calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Albacore Tuna, Solid White
Albacore Tuna
Solid White Albacore in Water

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