How many calories in

Sardines, In Extra Virgin Olive Oil

  • 0
  • 3.5
  • 67

240 calories

Sardines, In Extra Virgin Olive Oil

Recommendation:
Combine Sardines, In Extra Virgin Olive Oil with the protein diet shake to burn belly fat quickly.

Best diets with Sardines, In Extra

Calories from fat: 180 (27% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 240
  • - Calories from fat: 180 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 85g (about 1/3 cup)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 240 cal 14%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.3g 13%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 3450IU 69%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.3g 30%
Top 10 diets with Sardines, In Extra

Ingredients

Brisling Sardines, Extra Virgin Olive Oil, Salt.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is in Sardines, In Extra Virgin Olive Oil?
Sardines, In Extra Virgin Olive Oil contains: Brisling Sardines, Extra Virgin Olive Oil, Salt.

Can I lose weight with Sardines, In Extra Virgin Olive Oil?
Of course, it's possible if you eat no more than 6 serving sizes per day.

What is bad in Sardines, In Extra Virgin Olive Oil?
Nothing.

What is one serving ?
One serving size of Sardines, In Extra Virgin Olive Oil is eighty five g (about one /3 cup).

Any good ingredients are in Sardines, In Extra Virgin Olive Oil?
Sardines, In Extra Virgin Olive Oil ingredients: sugars, added sugars, protein, vitamin A, calcium.

How many sugar contains in one serving of Sardines, In Extra Virgin Olive Oil?
Sardines, In Extra Virgin Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines, In Extra Virgin Olive Oil?
You can get 14% of your DV from one serving of Sardines, In Extra Virgin Olive Oil.

Conclusion:

Sardines, In Extra Virgin Olive Oil is a good source of protein, added sugars, calcium, vitamin A, sugars. Sardines, In Extra Virgin Olive Oil has 240 calories (one hundred eighty calories from fat), fourteen grams of protein, NO carbs and twenty grams of fat. Be careful — it has a 180 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Albacore, Solid White, In Water, Fancy
Solid White Albacore in Water
Chunk Light, Tuna In Water

Comments:

Leave a Reply

Your email address will not be published.