How many calories in

Boneless and Skinless Sardines in Olive Oil

  • 0
  • 4
  • 123

120 calories

Boneless and Skinless Sardines in Olive Oil

Recommendation:
Combine it and a protein shake to burn fat quickly.

Best diets with Boneless and Skinless

Calories from fat: 60 (9% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 120
  • - Calories from fat: 60 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 2 oz (56g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 120 cal 7%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.16g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Boneless and Skinless

Ingredients

Sardines, olive oil, salt.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in Boneless and Skinless Sardines in Olive Oil?
Nothing.

What’s this product?
Ingredients: sardines, olive oil, salt.

What is one serving size?
Serving size of Boneless and Skinless Sardines in Olive Oil is 2 oz (fifty six g).

Any good ingredients are in Boneless and Skinless Sardines in Olive Oil?
Boneless and Skinless Sardines in Olive Oil contains cholesterol, sugars, added sugars, protein.

Can I burn fat with Boneless and Skinless Sardines in Olive Oil?
Of course, you can if you eat no more than twelve servings.

How many sugar contains in one serving of Boneless and Skinless Sardines in Olive Oil?
Boneless and Skinless Sardines in Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Boneless and Skinless Sardines in Olive Oil?
You can get 7% of your DV from one serving of Boneless and Skinless Sardines in Olive Oil.

Conclusion:

Boneless and Skinless Sardines in Olive Oil is a good source of protein, cholesterol, added sugars, sugars. It has 120 calories (sixty calories from fat), fifteen grams of protein, NO carbs and 7 g of fat. Be careful: Boneless and Skinless Sardines in Olive Oil has a 60 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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