How many calories in

Sardines In Extra Virgin Olive Oil

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150 calories

Sardines In Extra Virgin Olive Oil

Recommendation:
Try 1 can drained (85g - about one /3 cup) and a whey protein shake to burn fat.

Best diets with Sardines In Extra

Calories from fat: 100 (15% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 150
  • - Calories from fat: 100 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 can drained (85g - about 1/3 cup)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 150 cal 9%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.34g 15%
Cholesterol 0.12g 40%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium (good) 0.2g 20%
Top 10 diets with Sardines In Extra

Ingredients

Brisling sardines, extra virgin olive oil, salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Sardines In Extra Virgin Olive Oil is 1 can drained (85g - about one / three cup).

What is inside this product?
Ingredients list: brisling sardines, extra virgin olive oil, salt.

Can I lose weight with Sardines In Extra Virgin Olive Oil?
Of course, it's possible if you eat no more than ten serving sizes.

What is bad in Sardines In Extra Virgin Olive Oil?
We don't know anything bad about it.

What good ingredients are in Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil ingredients: sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Sardines In Extra Virgin Olive Oil?
Sardines In Extra Virgin Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines In Extra Virgin Olive Oil?
You can get 9% of your DV from one serving of Sardines In Extra Virgin Olive Oil.

Conclusion:

Sardines In Extra Virgin Olive Oil is a good source of added sugars, protein, calcium, sugars. It has 150 calories (100 calories from fat), fourteen g of protein, NO carbs and eleven grams of fat. Warning: it has a 100 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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