How many calories in

Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil

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130 calories

Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil

Recommendation:
Combine Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil 2.1 oz(s) - sixty g with a meal replacement shake to lose weight.

Best diets with Lightly Smoked Sardines

Calories from fat: 80 (12% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 130
  • - Calories from fat: 80 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 2.1 oz(s) - 60 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 130 cal 8%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Total Carbohydrate 0g 0%
Sodium 0.115g 5%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Lightly Smoked Sardines

Ingredients

Sardines, Extra Virgin Olive Oil, Natural Lemon Flavor, Salt, Natural Smoke Flavor.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
Serving of Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil is 2.1 oz(s) - sixty g.

What's bad in Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil?
Nothing.

Can I lose weight with this product?
Yes, you can if you eat no more than 11 servings a day.

What is in this product?
Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil contains: Sardines, Extra Virgin Olive Oil, Natural Lemon Flavor, Salt, Natural Smoke Flavor.

Any good ingredients are in Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil?
Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil ingredients: cholesterol, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil?
Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil?
You can get 8% of your DV from one serving of Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil.

Conclusion:

Lightly Smoked Sardines, In Lemon Flavored Extra Virgin Olive Oil is a good source of cholesterol, sugars, calcium, added sugars, protein. Product has 130 calories (80 calories from fat), 12 grams of protein, zero carbohydrates and nine grams of fat. Warning: it has a eighty calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Chunk Light Tuna In Water
Fillets of Herring, Naturally Smoked
Tuna, Premium, Chunk Light

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