How many calories in

Sardines, In Water, Skinless and Boneless

  • 0
  • 4
  • 30

130 calories

Sardines, In Water, Skinless and Boneless

Recommendation:
Try 1 can with the whey protein to burn belly fat quickly.

Best diets with Sardines, In Water

Calories from fat: 40 (6% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 130
  • - Calories from fat: 40 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 can

Nutrition per serving DV
Protein (good) 22g 46%
Calories 130 cal 8%
Calories from Fat 40 cal 6%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.05g 2%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Sardines, In Water

Ingredients

Sardines, Water.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sardines, In Water, Skinless and Boneless?
Sardines, In Water, Skinless and Boneless contains sodium, sugars, added sugars, protein.

What's bad in Sardines, In Water, Skinless and Boneless?
Nothing.

Can I lose weight with Sardines, In Water, Skinless and Boneless?
Of course, it's possible if you eat no more than 11 servings.

What is inside this product?
Ingredients: Sardines, Water.

What is one serving ?
One serving size of Sardines, In Water, Skinless and Boneless is 1 can.

How many sugar contains in one serving of Sardines, In Water, Skinless and Boneless?
Sardines, In Water, Skinless and Boneless doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines, In Water, Skinless and Boneless?
You can get 8% of your DV from one serving of Sardines, In Water, Skinless and Boneless.

Conclusion:

Sardines, In Water, Skinless and Boneless is a good source of sugars, sodium, protein, added sugars. It has one hundred thirty calories (40 calories from fat), twenty two g of protein, 0 g of carbohydrates and five g of fat. Warning — Sardines, In Water, Skinless and Boneless has a forty calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Sardines in Oil, Spiced
Sardines, in Tomato Sauce
Salmon, Pink Wild Alaska Skinless & Boneless

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