How many calories in

Sardines in Oil, Spiced

  • 0
  • 4
  • 36

130 calories

Sardines in Oil, Spiced

Recommendation:
Try it and the meal replacement shake to burn fat.

Best diets with Sardines in Oil

Calories from fat: 80 (12% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 130
  • - Calories from fat: 80 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 2.1 oz(s) - 60 g

Nutrition per serving DV
Protein (good) 12g 25%
Calories 130 cal 8%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Total Carbohydrate 0g 0%
Sodium 0.28g 12%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Sardines in Oil

Ingredients

Sardines, Vegetable Oil, Carrots, Spices and Salt Added.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Sardines in Oil, Spiced?
One serving of Sardines in Oil, Spiced is 2.1 oz(s) - 60 g.

Can I burn fat with Sardines in Oil, Spiced?
Yes, you can if you consume no more than eleven serving sizes per day.

What's bad in Sardines in Oil, Spiced?
Nothing. Sardines in Oil contains only good nutrients such as: added sugars, cholesterol, calcium, protein, sugars.

What good ingredients are in Sardines in Oil, Spiced?
Sardines in Oil, Spiced contains cholesterol, sugars, added sugars, protein, calcium.

What is inside this product?
Ingredients: Sardines, Vegetable Oil, Carrots, Spices and Salt Added.

How many sugar contains in one serving of Sardines in Oil, Spiced?
Sardines in Oil, Spiced doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Oil, Spiced?
You can get 8% of your DV from one serving of Sardines in Oil, Spiced.

Conclusion:

Sardines in Oil, Spiced is a good source of calcium, added sugars, protein, cholesterol, sugars. It has one hundred thirty calories (eighty calories from fat), 12 g of protein, g of carbs and 9 g of fat. Warning — it has a 80 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Salmon, Pink Wild Alaska Skinless & Boneless
Sardines, In Water, Skinless and Boneless
Tuna, Wild Albacore, No Salt

Comments:

Leave a Reply

Your email address will not be published.