How many calories in

Sardines in Olive Oil, Lightly Smoked

  • 0
  • 4.5
  • 64

120 calories

Sardines in Olive Oil, Lightly Smoked

Recommendation:
We recommend to try Sardines in Olive Oil, Lightly Smoked with a protein to burn fat quickly.

Best diets with Sardines in Olive

Calories from fat: 70 (11% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 120
  • - Calories from fat: 70 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 2.1 oz(s) - 60 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 120 cal 7%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Total Carbohydrate 0g 0%
Sodium 0.13g 6%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Sardines in Olive

Ingredients

Sardines, Olive Oil, Salt, Natural Smoke Flavor.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Sardines in Olive Oil, Lightly Smoked?
Nothing. Sardines in Olive contains only good nutrients such as: sugars, calcium, added sugars, cholesterol, protein.

What is one serving of Sardines in Olive Oil, Lightly Smoked?
Serving size of Sardines in Olive Oil, Lightly Smoked is 2.1 oz(s) - sixty g.

What is inside this product?
Sardines in Olive Oil, Lightly Smoked contains: Sardines, Olive Oil, Salt, Natural Smoke Flavor.

Can I lose weight with Sardines in Olive Oil, Lightly Smoked?
Of course, it's possible if you eat no more than twelve serving sizes.

What good ingredients are in Sardines in Olive Oil, Lightly Smoked?
Sardines in Olive Oil, Lightly Smoked ingredients: cholesterol, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Sardines in Olive Oil, Lightly Smoked?
Sardines in Olive Oil, Lightly Smoked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Olive Oil, Lightly Smoked?
You can get 7% of your DV from one serving of Sardines in Olive Oil, Lightly Smoked.

Conclusion:

Sardines in Olive Oil, Lightly Smoked is a good source of added sugars, protein, calcium, sugars, cholesterol. Product has 120 calories (70 calories from fat), 13 g of protein, zero carbs and seven grams of fat. Be careful — Sardines in Olive Oil, Lightly Smoked has a seventy calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Tuna,Low Sodium Chunk Light In Water 3 Oz
Lightly Smoked Sardines in Olive Oil
Chunk Light Tuna

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