How many calories in

Skinless & Boneless Sardines in Olive Oil

  • 0
  • 4.5
  • 30

160 calories

Skinless & Boneless Sardines in Olive Oil

Recommendation:
We recommend to try Skinless & Boneless Sardines in Olive Oil and a protein shake to burn fat.

Best diets with Skinless & Boneless

Calories from fat: 70 (11% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 160
  • - Calories from fat: 70 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 can (86g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 160 cal 9%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.135g 6%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Skinless & Boneless

Ingredients

Sardines, olive oil.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Skinless & Boneless Sardines in Olive Oil?
Skinless & Boneless Sardines in Olive Oil ingredients: sugars, added sugars, protein, iron.

Can I burn fat with Skinless & Boneless Sardines in Olive Oil?
Yes, it's possible if you eat no more than nine serving sizes.

What is inside Skinless & Boneless Sardines in Olive Oil?
Ingredients list: sardines, olive oil.

What is one serving size of Skinless & Boneless Sardines in Olive Oil?
Serving of Skinless & Boneless Sardines in Olive Oil is one can (eighty six g).

What's bad in Skinless & Boneless Sardines in Olive Oil?
We don't know anything bad about it.

How many sugar contains in one serving of Skinless & Boneless Sardines in Olive Oil?
Skinless & Boneless Sardines in Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Skinless & Boneless Sardines in Olive Oil?
You can get 9% of your DV from one serving of Skinless & Boneless Sardines in Olive Oil.

Conclusion:

Skinless & Boneless Sardines in Olive Oil is a good source of added sugars, protein, iron, sugars. Skinless & Boneless Sardines in Olive Oil has one hundred sixty calories (70 calories from fat), twenty one grams of protein, zero carbs and eight grams of fat. Be careful — it has a seventy calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Sardines in Soybean Oil with Hot Green Chilies
Pasteurized Crab Meat, Backfin
Skinless and Boneless Tilapia Fillets

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