How many calories in

Sardines in Soybean Oil with Hot Green Chilies

  • 0
  • 4.5
  • 30

190 calories

Sardines in Soybean Oil with Hot Green Chilies

Recommendation:
We recommend to try Sardines in Soybean Oil with Hot Green Chilies 1 can (92g) with the whey protein shake to lose weight quickly.

Best diets with Sardines in Soybean

Calories from fat: 117 (18% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 190
  • - Calories from fat: 117 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 can (92g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 190 cal 11%
Calories from Fat 117 cal 18%
Total Fat 13g 21%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.25g 11%
Cholesterol 0.11g 37%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.3g 30%
Top 10 diets with Sardines in Soybean

Ingredients

Sardines, Soybean Oil, Chili Peppers, Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Sardines in Soybean Oil with Hot Green Chilies?
We don't know anything bad about it.

What is one serving of Sardines in Soybean Oil with Hot Green Chilies?
Serving size of Sardines in Soybean Oil with Hot Green Chilies is one can (ninety two g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than 7 serving sizes a day.

What’s this product?
Ingredients list: Sardines, Soybean Oil, Chili Peppers, Salt.

What good ingredients are in Sardines in Soybean Oil with Hot Green Chilies?
Sardines in Soybean Oil with Hot Green Chilies ingredients: sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Sardines in Soybean Oil with Hot Green Chilies?
Sardines in Soybean Oil with Hot Green Chilies doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardines in Soybean Oil with Hot Green Chilies?
You can get 11% of your DV from one serving of Sardines in Soybean Oil with Hot Green Chilies.

Conclusion:

Sardines in Soybean Oil with Hot Green Chilies is a good source of added sugars, calcium, sugars, protein. It has 190 calories (one hundred seventeen calories from fat), 20 g of protein, zero carbohydrates and 13 g of fat. Warning — it has a one hundred seventeen calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Skinless and Boneless Tilapia Fillets
Skinless & Boneless Sardines in Olive Oil
Tuna, Chunk Light, In Water

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